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Starting in Kathmandu, this adventure offers a delightful blend of cultural immersion and guided city tours. The trek through the Annapurna foothills features scenic villages and comfortable accommodations at the Mountain Lodges of Nepal. After a restful stay in Pokhara, the journey continues to Bandipur, offering a charming village experience. The itinerary includes short treks, optional walks, and cultural encounters, promising a rich blend of landscapes and traditions. This condensed journey encapsulates Nepal’s cultural heritage and Himalayan beauty in a brief yet enriching exploration, concluding with a return to Kathmandu.
As you explore the traffic-free streets of the historic Newar settlement of Bandipur, you might be reminded of an Italian walled city with its beautiful stone paving, warm stucco facades, café terraces, and vibrant bougainvillea. However, the intricate carved windows, antique resting platforms, and multi-roofed temples are distinctly Nepali. This mountain town, preserved in time, is just one of the extraordinary settlements you’ll encounter on your cultural and scenic journey. You'll sample local cuisine, engage with friendly villagers, visit schools, monasteries, and Gurkha homes, and have the option to abseil into caves, all while marveling at breathtaking views.
2 Hrs
Resort Day 1: Upon arrival at Kathmandu airport, a representative will greet you and arrange your transfer to the group’s hotel. After checking in, you can enjoy the rest of the day at your leisure. In the evening, we’ll gather for a group meeting and dinner at one of the city’s renowned restaurants.
MEALS Dinner 5 Hours Resort Day 2: Today includes a guided half-day tour of the Kathmandu Valley's key landmarks, such as the Swayambhunath (Monkey Temple), Pashupatinath Temple, Durbar Square, and Boudhanath Stupa. After the tour, you can relax at the hotel or explore on your own. In the evening, we’ll dine together at another top Kathmandu restaurant.
MEALS Breakfast, Dinner 2-3 Hrs Lodge Day 3: Upon arrival in Pokhara, you'll be warmly welcomed and transported to the trek's starting point. Accompanied by a local trek crew, you'll follow a trail through the Annapurna foothills, enjoying panoramic views of the Pokhara Valley. You’ll then descend to the Mountain Lodges of Nepal (MLN) Birethanti Lodge for lunch, with the afternoon free for a stroll to Birenthanti or relaxation at the lodge.
MEALS Breakfast, Lunch & Dinner 6 Hrs Lodge Day 4: After breakfast, you’ll trek through farmland and small farms along the Modi Khola River, heading northwards with Machhapuchhre (Fish Tail) in view. The trail passes through hamlets, terraced rice fields, and forests, arriving at MLN Ghandruk Lodge in the late afternoon for a hot lunch and spectacular views of the Annapurna Massif.
MEALS Breakfast, Lunch & Dinner 5 Hrs Lodge Day 5: Following a scenic breakfast at Himalaya Lodge, you'll descend steeply to the Modi River, possibly spotting honey hunters on the cliffs. After crossing the river via a suspension bridge, you’ll climb to the village of Landruk for more stunning Annapurna views. Post-lunch, your guide will take you on a sightseeing tour of this picturesque village.
MEALS Breakfast, Lunch & Dinner 5 Hrs Lodge Day 6: Departing Landruk, today’s trek contours the valley side to the east and heads south through picturesque villages and farmland, with views of the Annapurnas. You'll reach MLN Majhgaon in time for lunch. The lodge, designed to resemble a traditional Nepalese village, offers spectacular views. The afternoon can be spent exploring nearby villages or relaxing in the lodge gardens.
MEALS Breakfast, Lunch & Dinner 5-6 Hrs Lodge Day 7: This morning's trek passes through Patlekhet village and sub-tropical forests. At Pothana, where Tibetan traders sell souvenirs, you'll stop before reaching MLN Dhampus for lunch. The lodge offers panoramic views of the entire Annapurna Range. After lunch, there’s an optional walk through Dhampus village.
MEALS Breakfast, Lunch & Dinner 1.5 Hrs Hotel Day 8: After breakfast, you’ll take a short downhill walk to the Yangdi Khola Valley, where a vehicle will transfer you to Pokhara. En route, you can visit a Tibetan refugee camp. In Pokhara, settle into a resort hotel at Lakeside. The afternoon is free to explore, take a boat on the lake, or visit the ‘Peace Stupa.’ Dinner will be back at the hotel.
MEALS Breakfast, Lunch & Dinner 4 Hrs Lodge Day 9: An early drive to Bandipur, a traditional Newari village, will be followed by lunch at the ‘Old Inn’ and a village tour. Bandipur’s 18th-century architecture and narrow streets are fascinating. A short trek from Bandipur descends into a valley of forest and farmland before a steady climb to Three Mountain Lodge, which offers views of Dhaulagiri, Annapurna I, and Manaslu. Drinks are served around a fireplace before dinner.
MEALS Breakfast, Lunch & Dinner 4 Hrs Lodge Day 10: Start the day with tea or coffee and, weather permitting, enjoy views of the Dhaulagiri, Annapurna I, and Makalu peaks. After breakfast, you can take a short walk to visit local schools or hike to a higher viewpoint for a more impressive panorama. After lunch, explore nearby villages with your guide and meet retired Gurkhas. Return to Three Mountain Lodge for the night.
MEALS Breakfast, Lunch & Dinner 3.5-4 Hrs Resort Day 11: Following breakfast, walk back to Bandipur and drive along the Prithvi Highway to Kathmandu. After checking into your hotel, there will be time to rest before dinner.
MEALS Breakfast, Lunch & Dinner 5 Hours Resort Day 12: Enjoy a day exploring Kathmandu’s shops, cafes, markets, and temples. It’s a safe city, perfect for self-guided exploration.
MEALS Breakfast, Lunch & Dinner 2 Hrs Resort Day 13: Transfers to Kathmandu airport are provided. For extended stays, consider a sightseeing tour in the Kathmandu Valley or a visit to the Chitwan wildlife reserve. Contact our office for more details.
MEALS BreakfastMarch to May offers clear weather and relative calm before Everest expedition teams descend on the region and then the days start to become rainy and overcast in May.
September to November may be the most ideal time to visit, with most of the tourists gone and the monsoon season over, making way for crisp, pre-winter days. During these four months expect comfortable temperatures and blue skies during the day and opportunities for some exceptional long exposure photography and many shooting stars at night.
May and September, expect damp and overcast weather on the trail, and with it weather-related delays for flights in and out of Kathmandu
The Annapurna Bandipur Trail offers a deep dive into the cultural tapestry of Nepal, showcasing the lifestyles and traditions of the Gurung and Newar communities. The Gurungs, primarily residing in the mid-hill regions, are known for their rich traditions and history as brave Gurkha soldiers. Visiting their villages, you’ll witness their unique homes, traditional clothing, and vibrant festivals. In Bandipur, the Newar community's heritage is evident in the beautifully preserved architecture, intricate wood carvings, and traditional marketplaces. Interacting with these communities provides a firsthand experience of Nepal's diverse cultural heritage.
One of the highlights of the Annapurna Bandipur Trail is the unparalleled panoramic views of some of the world's highest peaks. As you trek through the foothills, you’ll be rewarded with stunning vistas of the Annapurna and Dhaulagiri ranges, including the iconic Machhapuchhre (Fishtail) Mountain. Each lodge offers a unique vantage point, allowing you to wake up to breathtaking sunrises over the Himalayas and unwind with scenic sunsets. The clarity of the mountain views, especially in the crisp morning light, is a sight to behold and a photographer's dream.
Throughout the trek, you will stay in the Mountain Lodges of Nepal (MLN), which combine comfort with traditional Nepalese hospitality. These lodges are strategically located to provide both stunning views and easy access to the trail. Each lodge is designed to reflect local architecture, with comfortable rooms, hot showers, and hearty meals. The MLN lodges in Ghandruk, Landruk, Majhgaon, and Dhampus offer a blend of modern amenities and traditional charm, ensuring a restful stay after a day’s trek.
Bandipur, often referred to as a living museum, is a beautifully preserved village that offers a glimpse into Nepal’s rich historical and cultural past. The town's traffic-free streets are lined with traditional Newar houses, temples, and shrines, all exuding old-world charm. Walking through Bandipur, you’ll feel transported back in time, with the town’s cobbled streets, local shops, and bustling markets providing a vibrant backdrop. The Bandipur experience is further enriched by the opportunity to interact with locals, sample traditional Newar cuisine, and explore nearby attractions such as the Siddha Cave.
The trail traverses through diverse ecological zones, ranging from subtropical forests to alpine meadows. As you walk, you'll encounter a variety of plant species, including rhododendrons, orchids, and magnolias, especially vibrant during the spring season. The forests are home to numerous bird species, making it a paradise for birdwatchers. You might also spot wildlife such as langur monkeys, Himalayan thar, and various deer species. The biodiversity of the region adds an enriching natural dimension to the trek, offering many opportunities for nature enthusiasts to explore and enjoy.
For those seeking an adrenaline rush, the Annapurna Bandipur Trail offers several optional adventure activities. In Bandipur, you can try abseiling into the Siddha Cave, one of Nepal’s largest caves, for a thrilling subterranean experience. In Pokhara, you have the option to go paragliding over Phewa Lake, offering an aerial perspective of the Annapurna range. Additionally, you can take a boat ride on Phewa Lake, hike to the World Peace Pagoda, or explore the Tibetan refugee camp. These activities provide exciting ways to complement your trekking experience.
Nepalese cuisine is a delightful blend of flavors, influenced by Tibetan, Indian, and Chinese culinary traditions. Throughout the trek, you’ll have the opportunity to savor a variety of local dishes. From the hearty dal bhat (lentil soup with rice) to momo (Nepalese dumplings) and gundruk (fermented leafy greens), each meal is a culinary adventure. The lodges also offer freshly prepared meals using locally sourced ingredients, ensuring that you enjoy nutritious and delicious food. Don’t miss trying the traditional Newar dishes in Bandipur and sampling fresh produce from local farms along the trail.
The Annapurna Bandipur Trail is steeped in historical and religious significance. In Kathmandu, you’ll visit landmarks such as Swayambhunath (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa, each with its own rich history and spiritual importance. Along the trail, you’ll encounter ancient monasteries, temples, and chortens (Buddhist shrines), reflecting the region’s deep-rooted spiritual heritage. These sites offer a tranquil and reflective aspect to the trek, allowing you to connect with Nepal’s rich cultural and religious traditions.
This trek emphasizes sustainable and responsible tourism practices. The Mountain Lodges of Nepal are committed to eco-friendly operations, including waste management and use of solar energy. The trek also supports local communities by providing employment opportunities and promoting local businesses. As a trekker, you are encouraged to minimize your environmental footprint by carrying reusable water bottles, respecting local customs, and leaving no trace on the trails. Engaging in responsible tourism ensures that the natural beauty and cultural heritage of the region are preserved for future generations.
To fully enjoy the Annapurna Bandipur Trail, a reasonable level of fitness is recommended. While the trek is moderate, it involves walking for several hours a day over varied terrain. Prior to the trek, it’s beneficial to engage in regular physical activities such as walking, jogging, or cycling to build stamina. Proper gear is essential, including broken-in hiking boots, layered clothing, and a daypack with essentials. Hydration, proper nutrition, and acclimatization are crucial. Preparing well ensures you can fully appreciate the stunning landscapes and cultural experiences without undue strain.
A The best time to trek the Annapurna Bandipur Trail is during the spring (March to May) and autumn (September to November) seasons. These periods offer clear skies, moderate temperatures, and vibrant landscapes.
A The trail is considered moderate in difficulty, suitable for trekkers with a reasonable level of fitness. Daily trekking hours range from 4 to 6 hours, with varying terrain including some steep ascents and descents.
A Accommodation is provided in the Mountain Lodges of Nepal (MLN), which offer comfortable rooms with modern amenities, hot showers, and excellent views. In Kathmandu and Pokhara, you will stay in high-quality hotels.
A Essential items include sturdy hiking boots, layered clothing, a waterproof jacket, a hat and sunglasses, a daypack, water bottle, trekking poles, and personal toiletries. A detailed packing list will be provided prior to departure.
A Yes, you will need an Annapurna Conservation Area Permit (ACAP) and a Trekkers’ Information Management System (TIMS) card. These permits are arranged by the tour operator.
A The maximum elevation on this trek is around 2,012 meters (Ghandruk), which is generally not high enough to cause serious altitude sickness. However, it’s important to stay hydrated and take it slow to acclimatize properly.
A Yes, meals are included throughout the trek. You will enjoy breakfast, lunch, and dinner at the lodges, featuring a variety of local and international dishes.
A A professional guide and a team of local porters will accompany you on the trek. The guide is knowledgeable about the region and will ensure your safety and comfort.
A It’s recommended to drink purified or bottled water. You can use water purification tablets or a portable filter. Most lodges also provide boiled or filtered water.
A Yes, most lodges have charging facilities, though it’s advisable to carry a power bank. Charging might incur a small fee.
A Weather can vary; expect warm days and cooler nights. Spring and autumn offer mild and stable weather, but always be prepared for sudden changes, especially in the mountains.
A Yes, comprehensive travel insurance is essential. Ensure it covers trekking up to 3,000 meters, medical expenses, emergency evacuation, and trip cancellations.
A Some lodges offer Wi-Fi, but it can be slow and unreliable. It’s best to inform family and friends that you might be out of contact during the trek.
A The trek begins with a flight from Kathmandu to Pokhara, followed by a short drive to Dhawa, the starting point of the trek.
A You will visit traditional villages, interact with local communities, observe their daily lives, and visit schools, monasteries, and temples, providing a rich cultural immersion.
A Your guide is trained in first aid and will have a communication device for emergencies. They will coordinate with local authorities and evacuation services if necessary.
A While solo trekking is possible, joining a group is recommended for safety, logistical support, and the enriched experience of shared exploration.
A ATMs are available in Kathmandu and Pokhara. It’s advisable to carry enough cash for personal expenses during the trek as ATMs are not available on the trail.
A Tipping is customary and appreciated. As a guideline, consider tipping around $10-15 per day for guides and $5-10 per day for porters.
A Regular cardiovascular exercise such as hiking, jogging, or cycling will help build stamina. Strength training and practicing walking with a loaded backpack will also be beneficial. It’s advisable to start preparing a few months in advance.
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Ayesha PIndiaOn 2023/10/5
Amazing Time On The Annapurna Bandipur Trail
"I Had An Amazing Time On The Annapurna Bandipur Trail. The Landscapes Were Breathtaking, And The Cultural Experiences Were Enriching. The Trek Was Manageable And Very Well Organized. The Lodges Were Comfortable And Provided Great Meals. Walking Through Villages And Interacting With The Locals Was A Highlight For Me. The Guide And Support Team Were Outstanding, Making Sure We Were All Looked After. It Was An Incredible Journey That I Will Cherish Forever."
Lars KiteNorwayOn 2022/06/02
A Fantastic Experience Overall
"The Annapurna Bandipur Trail Was A Perfect Introduction To The Himalayas. The Trek Was Moderately Challenging, Just Right For My Level Of Fitness. The Itinerary Was Well Planned, With A Great Balance Between Trekking And Rest Days. The Local Food Was Delicious, And The Views Were Absolutely Stunning. Bandipur Was A Delightful Surprise With Its Well-preserved Architecture And Serene Environment. Our Guide Was Superb, Always Attentive And Full Of Interesting Stories About The Places We Visited. A Fantastic Experience Overall."